This page is going to explain what you get with a custom made training programme 💪
Training programmes are ideal for people who have experience in the gym but need that extra bit of structure to keep them on track and focused in each workout. The daily goals/habits you can see on the app will help keep you motivated in and out of the gym.
If you purchase a training programme you will gain access to a workout app called Trainerize and have use of it for the entire length of the programme.
Trainerize is a great app that saves all of your weights/reps from each workout onto the next so you never forget what you did last session and you can make sure you’re progressing 🙌
I will gather all the information I need in a quick and easy form or a consultation call to then create your specifically designed training programme. This will not only include all of your workouts but also daily reminders of habits to make sure you’re ticking the boxes in and out of the gym required to reach your personal goal 📈
There are two options where the only difference is the length of the programme, the first option is a 6 week training programme and the second is a 12 week training programme.
The 6 week training programme will include a single phase of workouts with the aim of progressing weights/reps throughout the course of the 6 weeks on most exercises. This option costs £60.
The 12 week training programme will include 2 phases of workouts, still with the main goal to progressively overload by increasing weights/reps. However, during the second phase the workouts will slightly differ to look to push on even further with your progress. This option costs £110.
Once you purchase your training programme, you will be set up for the duration of the programme with everything you need. The reason the programmes are cheaper than online coaching is because you do not have the daily communication and accountability throughout the process.
You have all the tools you need and the use of the app but I will not be keeping you accountable and checking in with you every day during your programme.