This page is going to answer all your questions on what exactly online coaching is. As for some of you it will be a completely new concept 💫
One thing I know is you’re here because you’re interested in making a positive change to your life; whether that is getting stronger, weight loss, muscle gain/tone or all of the above! 📈
Keep scrolling down to find out more about how I can help you get the results you want without spending a fortune or extremely restricting your lifestyle 🙌
Online coaching is a new innovative style of personal training designed to keep your motivation high 📈 throughout the entire week as opposed to just for the one hour you usually spend with a PT 💪
You also get so much more as the whole package offers you new & exciting workouts tailored specifically to your lifestyle & goals to perform throughout the course of a month as well as a constant support system with regular check ins convenient to suit you. Plus a 24/7 contact for any questions you may have regarding exercise & nutrition 🏋️ 🍳
Online coaching is just like having a personal trainer plus so much more. It’s cost effective as well. You get a whole month of workouts and constant support for less than what you would normally pay for just two workouts with a PT 😵
As much support as you need through messaging and personalised voice notes (usually on WhatsApp) to answer any questions you have about your tailored workouts ✅
There are two options when it comes to signing up.
The first option is a Fully Tailored Workout Plan structured to work around your lifestyle with each workout designed to work towards your specific goals 💪 As well as a constant support network there for you whenever you need 📱
The workouts will be accessed through an easy to use app called Trainerize. The workouts will also tell you exactly how many sets & reps to do for each exercise, with a video demonstration 🎯
You will have: